Yoga DVDs
 | Fat Free Yoga - Lose Weight & Feel Great (DVD)Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Boost your metabolism naturally and permanently. This easy-to-follow, conveniently chaptered DVD, which features four 19 minute workouts (Start Your Engines, Fight Fire With...On Sale |
 | Kundalini Yoga for Beginners & Beyond (DVD)Kundalini Yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets which can be done individually or together....On Sale |
 | AM/PM Yoga with Ana Bret (DVD)Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 minute sets (Rise & Shine,...On Sale |
 | Dance the Chakras Yoga Workout (DVD)This isn't your mother's yoga. Dance the Chakras Yoga Workout is divided into two 30 minute sessions. Starting with a complete 30 minute Kundalini yoga routine that is invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts....On Sale |
 | Power Up Yoga (4-DVD Set)America's favorite yoga teacher, Rodney Yee, shows everyone from yoga beginners to experienced practitioners how to boost strength and stamina inside and out with this invigorating 4-DVD collection. Highlights of this great DVD collection include: Three...On Sale |
 | Yoga for Weight Loss (3-DVD Set)No matter your level of fitness or flexibility, the Yoga for Weight Loss Series can help you take advantage of yoga's many therapeutic benefits and put weight loss success into motion from day one. This unique three-program system makes it easy to get...On Sale |
 | Abs Conditioning (DVD)Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your core muscles, while keeping them flexible...On Sale |
 | Family Yoga (DVD)Acclaimed yoga instructor Rodney Yee and his wife, Donna Fone, share their family yoga practice in a genuine yet playful manner from which all ages may benefit. Family Yoga provides parents with a meaningful way to integrate their own yoga practice with...On Sale |
 | Kundalini Yoga (DVD)Kundalini is a powerful inner spiritual energy. Based on ancient healing techniques from India, Kundalini yoga helps unlock this energy to strengthen the body, still the mind and set the spirit free. Renowned yoga teacher, Gurmukh, guides this invigorating...On Sale |
 | Advanced Yoga (2-DVD Set)For advanced yogis only! In this 2-disc set, Advanced Yoga, renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm...On Sale |
 | Yoga Burn (DVD)Rodney Yee's Yoga Burn gets you in amazing shape fast - with essential yoga moves done in a new way. Nonstop movement and three repetitions of each technique increase resistance by removing the "prop" of momentum, creating the "burn" effect of slow-rep...On Sale |
 | Power Yoga Collection: Strength and Flexibility (DVD)Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. The Power Yoga Collection with Rodney Yee includes two workouts to improve physical performance and confidence, release tension and promote peace...On Sale |
 | Power Yoga: Total Body (DVD)Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing...On Sale |
 | Vinyasa Flow 2 -- The Body and Beyond (DVD)For anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa...On Sale |
 | Vinyasa Flow 1 -- Uniting Movement and Breath (DVD)Seane Corn's refreshingly "real" and inspirational style of teaching has captivated yoga students of all skill levels in cities around the world - and comes vividly to life in her first-ever session on home video. This program is for anyone who wants...On Sale |
 | Balance Ball for Beginners (DVD)Discover the benefits of the Balance Ball and have fun as you safely and effectively tone your entire body. The Balance Ball Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve...On Sale |
 | Easy Pilates (DVD)More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates -- and helps anyone master them at their own pace. Certified Pilates instructor Ana Cabán demonstrates...On Sale |
 | AM/PM Pilates Mat Workout (DVD)Start and finish the day with invigorating Pilates. The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings, challenging the muscles in synergy and balancing the body. After a pressured day...On Sale |
 | Pilates Beginning Mat Workout (DVD)Pilates Beginning Mat Workout DVD helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Beginning Mat Workout, interview with Ana Caban, special bonus workout, and talent biography. Beginner level. 60 minutes.On Sale |
 | Pilates Intermediate Mat Workout (DVD)Conquer a plateau or keep your Pilates-body results coming. Helps lengthen, strengthen and tone muscles without adding joint stress. These intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and...On Sale |
 | Pilates for Beginners (DVD)Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive...On Sale |
 | Stress Relief Yoga for Beginners (DVD)In these stressful times, nothing helps relax more than a soothing yoga routine to refresh the mind, body and spirit. In Stress Relief Yoga for Beginners, acclaimed instructor Suzanne Deason leads workout to practice anytime stress or tension creeps into...On Sale |
 | Pilates for Weight Loss (DVD)Winner 2005 Self Magazine Fitness DVD Award - Best Pilates DVDThis is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble...On Sale |
 | Balance Ball Conditioning for Weight Loss (DVD)Innovative Pilates-infused workouts are designed to blast fat with bursts of power in major muscle groups. Use the Balance Ball to add intensity and sculpt target zones including abs, glutes, thighs and upper arms. The bonus Get-Real Eating Guide combines...On Sale |
 | Yoga Conditioning for Weight Loss (DVD)In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for...On Sale |
 | Yoga Conditioning for Women (DVD)With constant demands on your time and energy, finding a strong center of power is one of the greatest gifts you can give yourself. Yoga Conditioning for Women is a dance-like program that strengthens and opens the body from the core outward, unlocking...On Sale |
 | Flexibility Yoga (DVD)One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher, Patricia Walden, guides a dynamic...On Sale |
 | AM/PM Yoga for Beginners (DVD)Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners -- a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple...On Sale |
 | Strength Building Yoga (DVD)Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally...On Sale |
 | Intermediate Yoga (DVD)Increase strength and endurance, deepen awareness and master new poses with Gaiam's Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging...On Sale |