Yoga DVDs
 | Flexibility and Tone by Yoga Zone (DVD)Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in certain poses....On Sale |
 | Flexibility and Stress Release by Yoga Zone (DVD)Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension,...On Sale |
 | Fat Burning by Yoga Zone (DVD)Enjoy the health benefits of yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, a group of experienced instructors will take you through a series of traditional poses that promote weight loss....On Sale |
 | Evening Stress Release by Yoga Zone (DVD)Filmed in Jamaica, Yoga Zone's Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The...On Sale |
 | Conditioning and Stress Release by Yoga Zone (DVD)Some people take up yoga to build strength and flexibility, others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder...On Sale |
 | Prenatal Sun Salute (DVD)Our Prenatal Sun Salute DVD will help you to use your yoga practice to energize and feel great during your pregnancy. The classical sun salute (surya namaskar), has been modified so that you can practice this well-known yoga sequence while pregnant. Designed...On Sale |
 | Best of Yoga Zone Basics for Beginners (3-DVD Set)The Best of Yoga Zone DVD includes 3 DVDs (Introduction To Power Yoga, Total Body Conditioning, and Yoga For Abs) which are designed to invigorate, build strength and tone your body. The descriptions of each DVD are below: DVD 1 (Tone): Introduction to...On Sale |
 | Prenatal Yoga: A Complete Home Practice (DVD)This prenatal yoga DVD can help you experience total well-being during your pregnancy. It includes three separate routines that can be linked together or combined for a longer workout. Each routine has a different emphasis so you can choose your program...On Sale |
 | Yoga for Stress Relief (DVD)Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health,...On Sale |
 | Body & Soul Pilates for Beginners (DVD)From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Pilates for Beginners is the perfect way to be introduced to pilates and it helps...On Sale |
 | Body & Soul Yoga for Beginners (DVD)From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Yoga for Beginners is the perfect way to be introduced to Yoga and it helps you to...On Sale |
 | Prenatal Yoga Complete (DVD)Your needs change every day, so should your yoga DVD! Prenatal Yoga Complete is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time...On Sale |
 | Yoga Complete for Weight Loss (DVD)Your needs change every day, so should your yoga DVD! Yoga Complete for Weight Loss combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform...On Sale |
 | 15-Minute Office Yoga (CD)This CD-ROM contains 15 different video routines and is designed to fit into any busy day at work. Relieve pain, reduce stress and muscle fatigue (particularly from typing and being hunched over your desk), maintain your center, and increase energy all...On Sale |
 | Power Yoga for Every Body (DVD)Your needs change every day, so you should your yoga DVD! Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through...On Sale |
 | Yoga Complete for Every Body (DVD)Your needs change every day, so should your yoga DVD! Yoga Complete for Every Body contains over 35 workouts for any range of yoga practitioner. Choice of workouts includes: relaxation, stress relief, energizing, flexibility, strengthening and many more....On Sale |
 | Yoga for Inflexible People (DVD)Yoga isn't just for people who are already supple - it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly....On Sale |
 | Prenatal Yoga Set -- All Three Trimesters (DVD)Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology, each engaging program takes you through a series of moves specific to each trimester.The innovative exercises help...On Sale |
 | Yoga Complete for Athletes (DVD)Athletes can build flexibility and strength by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football,...On Sale |
 | Prenatal Yoga for the Third Trimester (DVD)Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for...On Sale |
 | Prenatal Yoga for the Second Trimester (DVD)Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. Prenatal Yoga for the Second Trimester is a comprehensive sequence of safe postures that...On Sale |
 | Prenatal Yoga for the First Trimester (DVD)In this revolutionary yoga class, fitness expert Sara Holliday uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and...On Sale |
 | Warrior Workout (DVD)A whole new approach to yoga! Kundalini Yoga moves, breathes, stretches, and works. The new and improved remake of the Warrior Workout DVD will give you nerves of steel, inexhaustable endurance, and the ability to make the impossible possible! This all-inclusive...On Sale |
 | Navel Power (DVD)Can yoga give you flat abs? ABSolutely! According to the ancient yogis, the Navel Center, or fire in the belly, is the key to success, focus, patience, and personal power. When your Navel Center is strong you can do less and get more done, attract opportunities,...On Sale |
 | Yoga Bliss Hips (DVD)Yoga Bliss Hips is equally divided between hip releasing exercises and ones that work on mood elevation. It is a powerful workout that will work muscles you may not have known you have! This DVD also includes two meditative techniques for emotional balance....On Sale |
 | Yoga Beauty Body (DVD)Yoga Beauty Body begins with a Breath Primer and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), this program is pretty challenging, yet...On Sale |
 | Ultimate Stretch Workout (DVD)Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive...On Sale |
 | Fat Free Yoga - Yoga Cleanse (DVD)Yoga Cleanse is an important adjunct to your regular yoga practice. We all need to detox on a regular basis and this tape will help you do it without having to fast or go to other extreme measures. This routine works specifically on the liver where most...On Sale |
 | Fat Free Yoga - Total Tune-Up (DVD)Selected for Amazon.com's, "Top 10 Neccesary Yoga DVDs" list! A great DVD for people just starting out and the daily maintenance workout of choice for long time yogis. Find out why Yoga Total Tune-Up is in everyone's DVD collection. Its combination of...On Sale |
 | Kundalini Yoga: A Journey Through the Chakras (DVD)Climb the ladder of lights and complete yourself! This conveniently chaptered DVD, based on Ravi and Ana's most popular workshop, offers a dynamic inner/outer workout for all the levels your are. Here are new techniques for this timeless model, which...On Sale |
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