Yoga for Health: Depression and Gastro-Intestinal Disorders (DVD)
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A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes. Yoga for health is a program based on traditional yoga, designed for those people willing to improve their quality of life, with no intention to replace any treatment. Doctors recommend more and more the practice of yoga as a complementary therapy to reduce ailments and promote health.
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