The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit
Home > Yoga Gifts (The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit)
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
On Sale $14.95 $13.95 - Click here to buy now! |
The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit
Home > Yoga Gifts (The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit)
|
|
|
 |
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
On Sale $14.95 $13.95 - Click here to buy now! |