Prenatal Yoga for the First Trimester (DVD)
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In this revolutionary yoga class, fitness expert Sara Holliday uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Jump-start your pregnancy with a toned, agile body! Benefits of Prenatal Yoga:Increased Muscle Tone and StrengthImproved Posture and Body AlignmentMay Reduce Pain Caused by PregnancyImprove Flexibility and AgilityDecrease StressOverall Sense of Well Being45 Minute Yoga Class Specifically Designed for Your First 12 Weeks
On Sale $12.95 $11.95 - Click here to buy now! |