Pilates for Beginners (DVD)
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Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive posture review guide, anatomical overview of the Pilates "powerhouse" muscles and a dedicated section on the breathing basics for success.
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